tag:blogger.com,1999:blog-40481045210316501992024-03-13T22:51:39.140-07:00BD healthTushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4048104521031650199.post-57421001174923485182017-08-23T19:35:00.000-07:002017-08-23T19:35:33.271-07:00fish<div class="separator" style="clear: both; text-align: center;">
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For fish as eaten by humans, see Fish as food. For other uses, see Fish (disambiguation).
Fish
Fossil range: Mid Cambrian–Recent
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D<a href="https://1.bp.blogspot.com/-xlnYptpt2fY/WZ41xYOnHpI/AAAAAAAAAO8/IGkrHxmqFZ8atsZEHxQxgXrKiGtvLaFqwCLcBGAs/s1600/h.jpg" imageanchor="1"><img border="0" data-original-height="256" data-original-width="341" height="480" src="https://1.bp.blogspot.com/-xlnYptpt2fY/WZ41xYOnHpI/AAAAAAAAAO8/IGkrHxmqFZ8atsZEHxQxgXrKiGtvLaFqwCLcBGAs/s640/h.jpg" width="640" /></a>
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Giant grouper swimming among schools of other fish
Giant grouper swimming among schools of other fish
Head-on view of a red lionfish
Head-on view of a red lionfish
Scientific classification
Kingdom: Animalia
Phylum: Chordata
(unranked) Craniata
Included groups
Jawless fish
†Armoured fish
Cartilaginous fish
Ray-finned fish (inc. Teleosts)
Lobe-finned fishes
Excluded groups
Tetrapods
A fish is any member of a group of animals that consist of all gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Tetrapods emerged within lobe-finned fishes, so cladistically they are fish as well. However, traditionally fish are rendered obsolete or paraphyletic by excluding the tetrapods (i.e., the amphibians, reptiles, birds and mammals which all descended from within the same ancestry). Because in this manner the term "fish" is defined negatively as a paraphyletic group, it is not considered a formal taxonomic grouping in systematic biology. The traditional term pisces (also ichthyes) is considered a typological, but not a phylogenetic classification.
The earliest organisms that can be classified as fish were soft-bodied chordates that first appeared during the <a href="https://1.bp.blogspot.com/-C1CHUdIz18M/WZ42D7w9bVI/AAAAAAAAAPA/mTlz5GDifaAa59PNN09Zzq6FRSIG_x9VgCLcBGAs/s1600/is.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="227" data-original-width="341" height="213" src="https://1.bp.blogspot.com/-C1CHUdIz18M/WZ42D7w9bVI/AAAAAAAAAPA/mTlz5GDifaAa59PNN09Zzq6FRSIG_x9VgCLcBGAs/s320/is.jpg" width="320" /></a>Cambrian period. Although they lacked a true spine, they possessed notochords which allowed them to be more agile than their invertebrate counterparts. Fish would continue to evolve through the Paleozoic era, diversifying into a wide variety of forms. Many fish of the Paleozoic developed external armor that protected them from predators. The first fish with jaws appeared in the Silurian period, after which many (such as sharks) became formidable marine predators rather than just the prey of arthropods.
Most fish are ectothermic ("cold-blooded"), allowing their body temperatures to vary as ambient temperatures change, though some of the large active swimmers like white shark and tuna can hold a higher core temperature.[1][2] Fish are abundant in most bodies of water. They can be found in nearly all aquatic environments, from high mountain streams (e.g., char and gudgeon) to the abyssal and even hadal depths of the deepest oceans (e.g., gulpers and anglerfish). With 33,100 described species, fish exhibit greater species diversity than any other group of vertebrates.[3]
Fish are an important resource for humans worldwide, especially as food. Commercial and subsistence fishers hunt fish in wild fisheries (see fishing) or farm them in ponds or in cages in the ocean (see aquaculture). They are also caught by recreational fishers, kept as pets, raised by fishkeepers, and exhibited in public aquaria. Fish have had a role in culture through the ages, serving as deities, religious symbols, and as the subjects of art, books and movies.Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-19500228829813861332017-08-19T21:53:00.001-07:002017-08-19T22:10:42.970-07:00Computer system" <div class="hatnote navigation-not-searchable" role="note">
"Computer system" redirects here. For other uses, see <a class="mw-disambig" href="https://en.wikipedia.org/wiki/Computer_%28disambiguation%29" title="Computer (disambiguation)">Computer (disambiguation)</a> and <a class="mw-redirect mw-disambig" href="https://en.wikipedia.org/wiki/Computer_system_%28disambiguation%29" title="Computer system (disambiguation)">Computer system (disambiguation)</a>.</div>
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<caption>Computer</caption>
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<a class="image" href="https://en.wikipedia.org/wiki/File:Acer_Aspire_8920_Gemstone.jpg"><img alt="Acer Aspire 8920 Gemstone.jpg" data-file-height="2258" data-file-width="3130" height="81" src="https://upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Acer_Aspire_8920_Gemstone.jpg/112px-Acer_Aspire_8920_Gemstone.jpg" width="112" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:Columbia_Supercomputer_-_NASA_Advanced_Supercomputing_Facility.jpg"><img alt="Columbia Supercomputer - NASA Advanced Supercomputing Facility.jpg" data-file-height="1524" data-file-width="2100" height="81" src="https://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/Columbia_Supercomputer_-_NASA_Advanced_Supercomputing_Facility.jpg/112px-Columbia_Supercomputer_-_NASA_Advanced_Supercomputing_Facility.jpg" width="112" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:Intertec_Superbrain.jpg"><img alt="Intertec Superbrain.jpg" data-file-height="2048" data-file-width="2444" height="81" src="https://upload.wikimedia.org/wikipedia/commons/thumb/4/40/Intertec_Superbrain.jpg/97px-Intertec_Superbrain.jpg" width="97" /></a><br />
<a class="image" href="https://en.wikipedia.org/wiki/File:2010-01-26-technikkrempel-by-RalfR-05.jpg"><img alt="2010-01-26-technikkrempel-by-RalfR-05.jpg" data-file-height="2848" data-file-width="4288" height="79" src="https://upload.wikimedia.org/wikipedia/commons/thumb/f/fb/2010-01-26-technikkrempel-by-RalfR-05.jpg/119px-2010-01-26-technikkrempel-by-RalfR-05.jpg" width="119" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:Thinking_Machines_Connection_Machine_CM-5_Frostburg_2.jpg"><img alt="Thinking Machines Connection Machine CM-5 Frostburg 2.jpg" data-file-height="1437" data-file-width="1733" height="79" src="https://upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Thinking_Machines_Connection_Machine_CM-5_Frostburg_2.jpg/95px-Thinking_Machines_Connection_Machine_CM-5_Frostburg_2.jpg" width="95" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:G5_supplying_Wikipedia_via_Gigabit_at_the_Lange_Nacht_der_Wissenschaften_2006_in_Dresden.JPG"><img alt="G5 supplying Wikipedia via Gigabit at the Lange Nacht der Wissenschaften 2006 in Dresden.JPG" data-file-height="1712" data-file-width="2288" height="79" src="https://upload.wikimedia.org/wikipedia/commons/thumb/2/2c/G5_supplying_Wikipedia_via_Gigabit_at_the_Lange_Nacht_der_Wissenschaften_2006_in_Dresden.JPG/106px-G5_supplying_Wikipedia_via_Gigabit_at_the_Lange_Nacht_der_Wissenschaften_2006_in_Dresden.JPG" width="106" /></a><br />
<a class="image" href="https://en.wikipedia.org/wiki/File:DM_IBM_S360.jpg"><img alt="DM IBM S360.jpg" data-file-height="2304" data-file-width="3456" height="77" src="https://upload.wikimedia.org/wikipedia/commons/thumb/a/af/DM_IBM_S360.jpg/116px-DM_IBM_S360.jpg" width="116" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:Acorn_BBC_Master_Series_Microcomputer.jpg"><img alt="Acorn BBC Master Series Microcomputer.jpg" data-file-height="768" data-file-width="1024" height="77" src="https://upload.wikimedia.org/wikipedia/commons/thumb/c/cd/Acorn_BBC_Master_Series_Microcomputer.jpg/103px-Acorn_BBC_Master_Series_Microcomputer.jpg" width="103" /></a><a class="image" href="https://en.wikipedia.org/wiki/File:Dell_PowerEdge_Servers.jpg"><img alt="Dell PowerEdge Servers.jpg" data-file-height="960" data-file-width="1280" height="77" src="https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Dell_PowerEdge_Servers.jpg/103px-Dell_PowerEdge_Servers.jpg" width="103" /></a></div>
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Computers and computing devices from different eras</div>
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A <b>computer</b> is a device that can be <a href="https://en.wikipedia.org/wiki/Computer_programming" title="Computer programming">instructed</a> to carry out arbitrary sequences of <a href="https://en.wikipedia.org/wiki/Arithmetic" title="Arithmetic">arithmetic</a> or <a href="https://en.wikipedia.org/wiki/Boolean_algebra" title="Boolean algebra">logical</a> operations automatically. The ability of computers to follow generalized sets of operations, called <i><a href="https://en.wikipedia.org/wiki/Computer_program" title="Computer program">programs</a></i>, enables them to perform an extremely wide range of tasks.<br />
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Such computers are used as <a href="https://en.wikipedia.org/wiki/Control_system" title="Control system">control systems</a> for a very wide variety of <a href="https://en.wikipedia.org/wiki/Programmable_logic_controller" title="Programmable logic controller">industrial</a> and <a href="https://en.wikipedia.org/wiki/Consumer_electronics" title="Consumer electronics">consumer devices</a>. This includes simple special purpose devices like <a href="https://en.wikipedia.org/wiki/Microwave_oven" title="Microwave oven">microwave ovens</a> and <a href="https://en.wikipedia.org/wiki/Remote_control" title="Remote control">remote controls</a>, factory devices such as <a href="https://en.wikipedia.org/wiki/Industrial_robot" title="Industrial robot">industrial robots</a> and <a class="mw-redirect" href="https://en.wikipedia.org/wiki/Computer_assisted_design" title="Computer assisted design">computer assisted design</a>, but also in general purpose devices like <a href="https://en.wikipedia.org/wiki/Personal_computer" title="Personal computer">personal computers</a> and <a href="https://en.wikipedia.org/wiki/Mobile_device" title="Mobile device">mobile devices</a> such as <a href="https://en.wikipedia.org/wiki/Smartphone" title="Smartphone">smartphones</a>. The <a href="https://en.wikipedia.org/wiki/Internet" title="Internet">Internet</a> is run on computers and it connects millions of other computers.<br />
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Since ancient times, simple manual devices like the <a href="https://en.wikipedia.org/wiki/Abacus" title="Abacus">abacus</a> aided people in doing calculations. Early in the <a href="https://en.wikipedia.org/wiki/Industrial_Revolution" title="Industrial Revolution">Industrial Revolution</a>, some mechanical devices were built to automate long tedious tasks, such as guiding patterns for <a href="https://en.wikipedia.org/wiki/Loom" title="Loom">looms</a>. More sophisticated electrical <a href="https://en.wikipedia.org/wiki/Machine" title="Machine">machines</a> did specialized <a href="https://en.wikipedia.org/wiki/Analogue_electronics" title="Analogue electronics">analog</a> calculations in the early 20th century. The first <a href="https://en.wikipedia.org/wiki/Digital_data" title="Digital data">digital</a> electronic calculating machines were developed during <a href="https://en.wikipedia.org/wiki/World_War_II" title="World War II">World War II</a>. The speed, power, and versatility of computers has increased continuously and dramatically since then.
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Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-80666317306119429942017-06-20T20:45:00.001-07:002017-06-20T20:52:16.965-07:00There's no need to pack on pounds or fall ill this autumn. <br />
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A nip is in the air, as summer eases into the fall season. Football season starts, and so does school. The holidays are right around the corner. So is the <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/cold-and-flu/default.htm" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">flu</a> season. To help keep you healthy over the next few months, we've got these tips:</div>
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1. Take a Tailgate Time-out<div class="separator" style="clear: both; text-align: center;">
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It's an all-American past-time -- the tailgate party! Tailgating today has progressed far beyond burgers and chips. You'll find everything from cheese dip to spicy chicken wings.</div>
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Don't despair: Your tailgate spread doesn't have to sideline your <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/diet/evaluate-latest-diets" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">weight loss plan</a>. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili -- loaded with high-fiber, high-protein beans -- is a classic tailgate dish (don't forget the Beano).</div>
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Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It's all in how you play the game!</div>
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2. Sleep Tips to Help Kids' Weight</h2>
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Does your child get <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/sleep-disorders/guide/sleep-requirements" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">enough sleep</a>?<a href="https://3.bp.blogspot.com/-SIGXnMkGf4o/WUnrc4atPLI/AAAAAAAAALI/okrsHLAL2zAwAmAlUpMsjDT2Mr8fu9tIACLcBGAs/s1600/woman-teeth-dentist-mirror-mouth-36604164.jpg" imageanchor="1" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="260" data-original-width="400" height="260" src="https://3.bp.blogspot.com/-SIGXnMkGf4o/WUnrc4atPLI/AAAAAAAAALI/okrsHLAL2zAwAmAlUpMsjDT2Mr8fu9tIACLcBGAs/s400/woman-teeth-dentist-mirror-mouth-36604164.jpg" width="400" /></a> <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/sleep-disorders/default.htm" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">sleep</a> and being <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/diet/obesity/features/am-i-obese" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">overweight</a>. <a data-crosslink-type="slideshow" data-metrics-link="" href="http://www.webmd.com/sleep-disorders/ss/slideshow-sleep-disorders-overview" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">Sleep</a> shortfalls may increase <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/diet/features/top-10-ways-to-deal-with-hunger" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">hunger</a> hormones -- so kids eat more. Also, kids are less likely to get <a data-crosslink-type="article" data-metrics-link="" href="http://www.webmd.com/fitness-exercise/default.htm" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: initial;">exercise</a> (and burn off calories) when they're tired.</div>
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If not, it could affect more than sleepiness at school. Studies suggest there may be a link between skimping on<br />
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Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-48147879915016538042017-06-19T18:31:00.003-07:002017-06-19T18:31:42.735-07:00Photo: Getty Images It may hurt your heart<br />
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Photo: Getty Images</div>
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It may hurt your heart<div class="separator" style="clear: both; text-align: center;">
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Just one diet soft drink a day could boost your risk of having a vascular event such as <a href="http://www.health.com/health/stroke" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">stroke</a>, <a href="http://www.health.com/health/condition-section/0,,20187869,00.html" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">heart attack</a>, or vascular death, according to researchers from the University of Miami and Columbia University.<a href="https://4.bp.blogspot.com/-QJp7X1dPIOA/WUh62HsEvoI/AAAAAAAAAKo/os_dEe9w31IjEgwNg8SllWpYzYEpxbWcQCLcBGAs/s1600/soda-heartrate-400x400.jpg" imageanchor="1" style="clear: left; font-family: source-sans-pro, 'Source Sans Pro', sans-serif; font-size: 24px; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="400" data-original-width="400" height="400" src="https://4.bp.blogspot.com/-QJp7X1dPIOA/WUh62HsEvoI/AAAAAAAAAKo/os_dEe9w31IjEgwNg8SllWpYzYEpxbWcQCLcBGAs/s400/soda-heartrate-400x400.jpg" width="400" /></a> Their study found that diet soda devotees were 43% more likely to have experienced a vascular event than those who drank none. Regular soda drinkers did not appear to have an increased risk of vascular events. Researchers say more studies need to be conducted before definitive conclusions can be made about diet soda's effects on health.</div>
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Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-65412341096219687412017-06-19T18:28:00.000-07:002017-06-19T18:28:30.002-07:00It may be bad for your bones <br />
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It may be bad for your bones</h2>
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Women over 60 are already at a greater risk for<a href="http://www.health.com/health/osteoporosis" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">osteoporosis</a> than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. They discovered that female cola drinkers had nearly 4% lower bone mineral density in their hips than women who didn't drink soda. The research even controlled for the participants' calcium and vitamin D intake. Additionally, a 2006 study published in the<i style="box-sizing: border-box;">American Journal of Clinical Nutrition</i> found that cola intake (all kinds, not just diet) was associated with low bone-mineral density in women</div>
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-70991669859921145812017-06-19T18:26:00.003-07:002017-06-19T18:26:50.997-07:00It's associated with depression<br />
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<a href="https://1.bp.blogspot.com/-iteZntH7Arw/WUh5uM_9GDI/AAAAAAAAAKc/2QlcRUoJ-Iw3aIZYzycGk6-9_MxEPiajQCLcBGAs/s1600/soda-depression-400x400.jpg" imageanchor="1" style="background-color: transparent; clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="400" data-original-width="400" height="400" src="https://1.bp.blogspot.com/-iteZntH7Arw/WUh5uM_9GDI/AAAAAAAAAKc/2QlcRUoJ-Iw3aIZYzycGk6-9_MxEPiajQCLcBGAs/s400/soda-depression-400x400.jpg" width="400" /></a>It's associated with depression</h2>
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A recent study presented at a the American Academy of Neurology meeting found that over the course of 10 years, people who drank more than four cups or cans of soda a day were 30% more likely to develop <a href="http://www.health.com/health/depression" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">depression</a>than those who steered clear of sugary drinks.</div>
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The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. Although this type of study can't prove cause and effect, its findings are worth considering.<br />
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-45589534161587313082017-06-19T18:24:00.001-07:002017-06-19T18:24:18.242-07:00It makes drinking more dangerous<br />
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It makes drinking more dangerous</h2>
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<a href="https://1.bp.blogspot.com/-_wE2BoTGh5M/WUh4-KnFsFI/AAAAAAAAAKU/sqelrEDGkP8iv8ngjTsmSokTuV5zeF56QCLcBGAs/s1600/soda-alcohol-400x400.jpg" imageanchor="1" style="background-color: transparent; clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://1.bp.blogspot.com/-_wE2BoTGh5M/WUh4-KnFsFI/AAAAAAAAAKU/sqelrEDGkP8iv8ngjTsmSokTuV5zeF56QCLcBGAs/s320/soda-alcohol-400x400.jpg" width="320" /></a>Using diet soda as a <a href="http://www.health.com/health/gallery/0,,20336605,00.html" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">low-calorie cocktail</a> mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University.</div>
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The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. The researchers believe this is because our bloodstream is able to absorb artificial sweetener more quickly than sugar.<br />
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-55415175348791450132017-06-19T18:21:00.002-07:002017-06-19T18:21:54.817-07:00It'll ruin your smile over time<br />
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It'll ruin your smile over time</h2>
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Excessive soda drinking could leave you looking like a<i style="box-sizing: border-box;">Breaking Bad</i> extra, according to a case study published in the journal <i style="box-sizing: border-box;">General Dentistry</i>. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. The culprit here is citric acid, which weakens and destroys tooth enamel over time. (Related: <a href="http://www.health.com/health/gallery/0,,20398266,00.html" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">20 Things That Can Ruin Your Smile</a>)</div>
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-6739876822618951312017-06-19T18:20:00.001-07:002017-06-19T18:20:11.298-07:00Its sweetener is linked to headaches Early studies on aspartame and anecdotal evidence suggests that this artificial sweetener may trigger headaches in some people. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Bjork says.<br />
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Its sweetener is linked to headaches</h2>
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<a href="http://www.ncbi.nlm.nih.gov/pubmed/2708042" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;" target="_blank">Early studies</a> on <a href="http://www.health.com/health/gallery/0,,20424821_5,00.html" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">aspartame</a> and anecdotal evidence suggests that this artificial sweetener may trigger headaches in some people. "I have several clients who used to suffer from <a href="http://www.health.com/health/migraines-headaches/" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">migraines</a> and pinpointed their cause to diet soda," Bjork says.</div>
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-64254541580972692802017-06-19T18:17:00.003-07:002017-06-19T18:17:54.645-07:00It could lead to weight gain, not weight loss<br />
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It could lead to weight gain, not weight loss</h2>
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Diet soda is calorie-free, but it won't necessarily help you<a href="http://www.health.com/health/lose-weight/" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">lose weight</a>. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a <i style="box-sizing: border-box;">500%</i> greater increase. <a href="https://3.bp.blogspot.com/-nk9SZefqAJs/WUh3o9mjqeI/AAAAAAAAAKE/XnlCAu0N7e8e_h2o8M_Lvw05lXGwA_UIgCLcBGAs/s1600/soda-gain-weight-400x400.jpg" imageanchor="1" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="400" data-original-width="400" height="400" src="https://3.bp.blogspot.com/-nk9SZefqAJs/WUh3o9mjqeI/AAAAAAAAAKE/XnlCAu0N7e8e_h2o8M_Lvw05lXGwA_UIgCLcBGAs/s400/soda-gain-weight-400x400.jpg" width="400" /></a>The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. When you know you're not consuming any liquid calories, it might be easier to justify that double cheeseburger or extra slice of pizza.</div>
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-82227930184647406602017-06-19T18:14:00.004-07:002017-06-19T18:15:24.091-07:00It confuses your body<br />
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It confuses your body</h2>
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<a href="http://www.health.com/health/gallery/0,,20424821,00.html" style="background-color: transparent; box-sizing: border-box; color: #ff0048; text-decoration: initial;">Artificial sweeteners</a> have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of <i style="box-sizing: border-box;">The Sugar Detox</i>.<br />
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<a href="https://1.bp.blogspot.com/-WKF0KctEDHo/WUh3EAqppBI/AAAAAAAAAJw/L68Wc3JEnI84rCzGC8UWNhq3DS5F-KEAACLcBGAs/s1600/soda-sugar-400x400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://1.bp.blogspot.com/-WKF0KctEDHo/WUh3EAqppBI/AAAAAAAAAJw/L68Wc3JEnI84rCzGC8UWNhq3DS5F-KEAACLcBGAs/s320/soda-sugar-400x400.jpg" width="320" /></a></div>
Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. "Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain," Alpert says.</div>
Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-63429146549015176402017-06-19T18:13:00.002-07:002017-06-19T18:13:23.337-07:00Bubble trouble<br />
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When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there's more to this chemical cocktail than meets the eye.</div>
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Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-16667762406288482962017-06-19T18:08:00.002-07:002017-06-19T18:08:30.429-07:00Drink coffee to have a better nap<span style="background-color: white; font-family: 'Times New Roman', Times, serif; font-size: 18px; line-height: 28px;">In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt </span><a href="http://www.health.com/health/gallery/0,,20784660,00.html" style="background-color: white; box-sizing: border-box; color: #ff0048; font-family: 'Times New Roman', Times, serif; font-size: 18px; line-height: 28px; text-decoration: initial;">more alert</a><span style="background-color: white; font-family: 'Times New Roman', Times, serif; font-size: 18px; line-height: 28px;"> and performed better on computer tests than those who only took a nap</span><br />
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<a href="https://1.bp.blogspot.com/-v4KwPzhQ4Ik/WUh1ZE0p5bI/AAAAAAAAAJQ/1QnN1sIdW_IVOei-DTeaWEX_oivYN1qtACLcBGAs/s1600/human-connection-raw.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="240" height="400" src="https://1.bp.blogspot.com/-v4KwPzhQ4Ik/WUh1ZE0p5bI/AAAAAAAAAJQ/1QnN1sIdW_IVOei-DTeaWEX_oivYN1qtACLcBGAs/s400/human-connection-raw.jpg" width="400" /></a></div>
.<br style="background-color: white; box-sizing: border-box; font-family: 'Times New Roman', Times, serif; font-size: 18px; line-height: 28px;" /><span style="background-color: white; font-family: 'Times New Roman', Times, serif; font-size: 18px; line-height: 28px;">Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."</span>Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0tag:blogger.com,1999:blog-4048104521031650199.post-17394979415092662242017-06-19T02:05:00.001-07:002017-06-19T02:19:55.131-07:00Women's Health Tips: Diet, Exercise, and Stress Relief - WebMDLooking for the path toward a healthier you? It's not hard to find.
The journey begins with some simple tweaks to your lifestyle. The right
diet, exercise, and stress-relief plan all play a big role.<br />
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Follow a Heart-Healthy Diet</h2>
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There's an easy recipe if your goal is to keep away problems like heart disease and strokes.<br />
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<li>Eat more fruits and veggies.</li>
<li>Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.</li>
<li>Choose lean proteins like poultry, fish, beans, and legumes.</li>
<li>Cut down on processed foods, sugar, salt, and saturated fat.<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-SlxWjPL3xIk/WUeTrEPgy4I/AAAAAAAAAII/2Cy3yRc94m4EVL1JKwg9obQkd5MtOpxXgCLcBGAs/s1600/9ec43f06fd524f58bbc6891f950bbecb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="400" src="https://4.bp.blogspot.com/-SlxWjPL3xIk/WUeTrEPgy4I/AAAAAAAAAII/2Cy3yRc94m4EVL1JKwg9obQkd5MtOpxXgCLcBGAs/s400/9ec43f06fd524f58bbc6891f950bbecb.jpg" width="400" /></a></div>
</li>
</ul>
When eating healthy, flexibility often works best, says Joyce
Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology
Center at UConn Health. If you like to follow a strict diet plan, go for
it. If not, it's OK. "Find what works for you."Tushar ahmedhttp://www.blogger.com/profile/17501138419276864383noreply@blogger.com0